Are you a vegetarian looking to boost your protein intake? A nutritionist has shared six creative ways to achieve this goal.
Protein is essential for maintaining muscle mass, supporting fitness goals, and overall bodily functions. However, finding high-protein vegetarian recipes can be challenging.
To overcome this, Renu Rakheja, a nutritionist and weight loss coach, suggests the following protein-rich vegetarian foods:
1. Unflavored whey protein added to dal or curd
2. Sprouted moong or lentil cheelas blended with spices
3. Sattu theplas, high in protein and energy for busy mornings
4. Tempeh, a flavorful twist added to vegetables or curries
5. Paneer or tofu as a side dish, grilled, stir-fried, or added to salads
6. Smart snacks like hung curd with chia seeds, almonds, and pumpkin seeds
Additionally, Renu recommends replacing mayonnaise with paneer for a healthy dip by blending it with hung curd, garlic, and herbs.
Incorporate these creative hacks into your meals to boost protein and feel the difference.
Source: https://www.hindustantimes.com/lifestyle/health/how-to-add-protein-to-vegetarian-diet-nutritionist-reveals-6-creative-ways-to-fuel-your-fitness-goals-101735455826956.html