Gut health plays a crucial role in digestion, immunity, mental well-being, and more. However, many people overlook the early signs that something might be off with their gut health. Dr. Sumit Kapadia, a vascular surgeon and varicose vein specialist, shared six subtle yet important warning signs your body may be giving you when your gut health is in trouble.
Firstly, constant bloating or gas after meals can indicate an inefficient food breakdown process. Skin breakouts, even in one’s 30s, can be linked to internal inflammation caused by poor gut bacteria balance. Brain fog or poor focus might also be related to a gut imbalance, as over 90% of serotonin is produced there.
Other signs include irregular bowel movements, such as diarrhea or constipation, and unexplained changes in hunger signals, leading to sugar cravings or energy slumps. Even if you get enough sleep, feeling tired all the time can still be a result of a damaged gut affecting nutrient absorption.
These warning signs may not always scream for attention but can whisper through mood swings, dull skin, or a sluggish brain. Dr. Sumit emphasizes that gut issues don’t always manifest with dramatic symptoms; they might be more subtle.
Source: https://www.hindustantimes.com/lifestyle/health/surgeon-shares-6-early-signs-your-body-may-be-warning-you-about-poor-gut-health-symptoms-101751202747946.html