A healthy gut plays a vital role in maintaining balance throughout the body. However, it often operates behind the scenes and may not always indicate any issues. Here are six signs that could be hinting at deeper gut problems.
Research suggests that imbalanced gut bacteria can send signals to the brain, leading to sugar cravings. This is because the “bad” microbes in the gut require more sugar to feed on. On the other hand, bloating caused by overeating may not always be the case, as slowed digestion or a sluggish gut lining could be the real culprit.
Studies have also linked inflammation in the gut to breakouts and rashes. This is because the immune system reacts to the inflammation, causing it to react through the skin. Moreover, poor gut function can lead to pressure buildup that pushes food back up the esophagus, not just heartburn or indigestion.
Interestingly, mental health is often seen as separate from gut health, but nearly 90% of serotonin, also known as the “happy hormone,” is produced in the gut, not the brain. Changes in gut health can also influence how food tastes, with what once felt comforting becoming bland or upsetting.
Furthermore, gut issues can cause bad body odor due to the release of foul-smelling toxins through the skin. Even light meals that cause fatigue may signal gut trouble, rather than just a “heavy” meal. It is essential to be aware of these hidden signs and seek medical attention if you suspect any underlying gut problems.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/8-warning-signs-of-poor-gut-health-we-need-to-stop-ignoring-today/photostory/122112929.cms