High levels of cholesterol in the blood can be detrimental to heart health. Consuming processed foods, high saturated fat content, and low fibre intake can lead to high cholesterol levels. However, incorporating certain plant-based compounds, antioxidants, and anti-inflammatory properties into your diet may help reduce cholesterol.
Several studies suggest that incorporating garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper into your diet can lower cholesterol levels. Here’s how each one works:
* Garlic: Consuming garlic supplements or eating it fresh may reduce LDL (bad cholesterol) by up to 9%, according to several studies.
* Ginger: Daily intake of ginger powder has been shown to significantly lower LDL cholesterol, improving overall lipid profiles.
* Turmeric: Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory effects that may contribute to improved heart health. Preliminary studies suggest it may modestly lower cholesterol levels.
* Fenugreek Seeds: The high fibre content and nutrient-rich properties of fenugreek seeds make them an effective tool for maintaining healthy lipid levels.
* Cinnamon: Cinnamon supplementation significantly reduces blood triglycerides and total cholesterol concentrations, with no significant effect on LDL-C and HDL-C.
* Cayenne Pepper: Capsaicin in cayenne pepper may improve circulation and reduce LDL cholesterol levels, although more research is needed.
Remember to consume these foods in moderation and as part of a balanced diet. Always consult with a healthcare professional before adding new supplements or making significant changes to your diet.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-kitchen-staples-that-can-help-lower-cholesterol-levels/articleshow/115873884.cms