Heart disease remains one of the leading causes of health complications worldwide, but prevention doesn’t always require drastic lifestyle changes. Small, consistent adjustments to daily habits can significantly impact heart health over time.
According to Dr CM Nagesh, general secretary at the Indian College of Cardiology, six small yet effective changes in daily habits can help protect against heart disease. These include:
Staying active by engaging in 30 minutes of moderate exercise per day can improve heart health and lower blood pressure.
Eating a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support cardiovascular health.
Quitting smoking and limiting alcohol intake is crucial to reduce the risk of heart disease.
Staying hydrated by drinking enough water throughout the day can prevent blood thickening and clot formation.
Prioritizing quality sleep for 7-9 hours per night can support heart function and regulate hormones related to metabolism and stress.
Regularly visiting a doctor for health check-ups can help identify issues early, allowing for lifestyle changes or medical interventions before complications arise.
By incorporating these small yet effective lifestyle changes into your daily routine, you can significantly impact heart health over time. Remember to always consult your health practitioner before starting any new routine.
Source: https://indianexpress.com/article/lifestyle/health/six-small-lifestyle-changes-healthy-heart-according-to-a-cardiologist-9815053