1. Cleanse your face with a gentle, thorough nighttime routine to remove sunscreen and makeup, promoting calmer, clearer skin.
2. Drink peppermint tea before bed to soothe your stomach, hydrate yourself, and relax.
3. Avoid washing your hair at night, as it can increase friction and breakage; instead, dry it before bed.
4. Switch from cotton to silk pillowcases for smoother hair, reduced frizz, and improved skin hydration.
5. Apply an overnight face mask to wake up with radiant, well-nourished skin.
6. Sleep on your back to minimize skin creases and morning puffiness, but prioritize sleep quality over position if needed.
7. Prioritize a good night’s sleep for peak skin repair, collagen production, and beauty benefits, aiming for 7-9 hours of rest each night.
Source: https://www.huffpost.com/entry/7-easy-bedtime-habits-that-make-you-look-like-a-million-bucks-in-the-morning-goog_l_69cd62ffe4b0a891ea431d25