Strokes are a leading cause of death and disability in the US, with high cholesterol and high blood pressure being major risk factors. However, many of these risk factors can be controlled through lifestyle changes.
According to experts, 80% of strokes are preventable. Doctors share their personal habits that they avoid, which you should also steer clear of:
1. Sedentary Lifestyle: Spending too much time sitting or lying down and not enough exercise can increase the risk of stroke.
2. Ignoring High Blood Pressure: Elevated blood pressure is the biggest modifiable stroke risk factor, with doctors recommending regular check-ups to monitor and treat it.
3. Skipping Regular Check-Ups: Routine screening tests are crucial to detect high cholesterol and high blood pressure, which can lead to stroke without symptoms.
4. Smoking: Smoking increases the risk of stroke and heart disease by causing narrowed blood vessels.
5. Drinking Excessively: Consuming more than recommended amounts of alcohol is linked to an increased risk of stroke.
6. Ignoring Diet: A diet rich in saturated fats, sugar, and salt can increase the risk of stroke.
7. Dismissing Necessary Treatment: Recognizing symptoms of stroke and seeking treatment quickly is vital, as available treatments work best when administered promptly.
By avoiding these habits and making lifestyle changes, you can significantly reduce your risk of stroke and take control of your health.
Source: https://www.yahoo.com/lifestyle/7-things-stroke-doctors-never-133102712.html