Want to improve your sleep, digestion, memory, and energy? A health coach recommends adding seven supplements to your daily routine. The key to this improvement is magnesium, an essential mineral that comes in many forms.
Magnesium Glycinate for Sleep
The first form of magnesium recommended by a health coach is magnesium glycinate for sleep. This form can be easily absorbed by the body and promotes calmness, relaxation, and improved sleep. A dosage of 200mg nightly taken 30 minutes before bedtime is suggested.
Magnesium Chloride for Digestion
For digestion, magnesium chloride is advised. This supplement acts as a natural laxative, easing constipation and potentially reducing bloating and cramping due to its muscle-relaxing properties. The recommended dose is 500mg to 1,000mg per day.
Magnesium Malate for Energy Boost
To boost energy, magnesium malate is suggested. This nutritional compound promotes energy production and can lead to increased vitality and decreased feelings of fatigue. A daily dosage of 200-400mg is recommended.
Magnesium L-Threonate for Memory Improvement
For improved focus and concentration, magnesium L-threonate is advised. The recommended dosage is 2000mg per day, split into four 500mg tablets between mornings and evenings.
Magnesium Sulfate (Epsom Salts) for Relaxation
To ease sore muscles and aid relaxation, magnesium sulfate (Epsom salts) can be used in warm baths. However, scientific research suggests limited absorption through the skin, so it’s essential to buy a product containing 100% magnesium sulfate.
Magnesium Taurate for Heart Health
Magnesium taurate is a dietary supplement that supports heart health by reducing blood pressure and oxidative stress. A daily dosage of three 500mg capsules is recommended.
Magnesium Citrate for Constipation Relief
Lastly, magnesium citrate is advised to relieve constipation. The recommended dose ranges from 290mg to 2,000mg per day, depending on individual factors and severity. However, a smaller dose of 200-400mg per day is often suggested to start with.
Always consult a healthcare professional before adding any supplements to your routine.
Source: https://www.dailymail.co.uk/health/article-14579799/supplements-improve-sleep-digestion-memory-energy.html