When it comes to living longer, we often focus on well-known healthy habits like physical activity and a balanced diet. However, experts say there are other less-obvious habits that can make a significant difference in our quality of life.
Increasing longevity isn’t just about adding years to our lives; it’s also about improving the quality of those extra years. Dr. Douglas Vaughan, director of the Potocsnak Longevity Institute, emphasizes that health span refers to the “period of life spent in good functional health.” This concept goes beyond just lifespan.
To achieve a longer and healthier life, experts recommend developing strategies to increase health span by delaying the onset of disease and increasing quality of life. One key aspect is having relationships with people of different ages, which research shows can improve physical and cognitive health.
Here are seven habits for living longer and healthier years:
1. Living With Purpose: Having a sense of purpose is crucial for longevity, according to Erin Martinez. It doesn’t have to be grand or world-changing; it can be found in small, meaningful pursuits like tending a garden or caring for pets.
2. Staying Socially Connected: The quality of our relationships is the strongest predictor of a long, happy and healthy life, says Sebastian Brandhorst. This includes maintaining intergenerational relationships.
3. Having Relationships With People Of Different Ages: Interacting with people across age groups can keep your mind sharp, your perspective broad and your sense of belonging strong.
4. Avoiding Risky Behaviors: Generally avoiding unsafe behaviors like smoking or driving distractedly is key to extending life.
5. Volunteering In Your Community For A Cause You Care About: Donating time and energy can create social bonds, encourage physical activity and foster a sense of purpose.
6. Adjusting Your Daily Eating Window: Some research suggests that time-restricted eating may have long-term health benefits, such as weight loss and improved heart health.
7. Maintaining A Consistent Sleep Schedule: Logging consistent hours on a sleep schedule can restore metabolic balance and stabilize immune signaling, leading to healthier lifespan trajectories.
By incorporating these habits into your daily life, you can improve the quality of your years and increase your chances of living longer and healthier.
Source: https://www.huffpost.com/entry/longevity-habits-experts_l_691352e7e4b0f8fc6ee433c3