Staying independent after 70 isn’t just about what you do, it’s also about what you stop doing. Many everyday habits chip away at your mental, physical, and emotional resilience, making it harder to stay self-sufficient.
Here are seven habits that can erode independence, along with simple steps to break free:
1. Skipping strength training: Building muscle mass supports longevity, protects against falls, and boosts metabolism.
Start with resistance bands or bodyweight exercises like squats and push-ups, aiming for two to three sessions a week.
2. Ignoring small memory lapses: Cognitive changes can creep in slowly; tracking your memory slips can help manage them well.
Use a journal or app to track your memory and try new techniques, such as meditation or cognitive training.
3. Dismissing assistive devices as “only for old people”: Using tools like canes, walkers, and hearing aids supports independence, not limits it.
Explore options with an occupational therapist and start using assistive devices when you need them.
4. Avoiding new technology: Tech literacy is essential for staying connected, safe, and autonomous.
Start small by learning a new app or tool, such as video calling your doctor or managing finances digitally.
5. Dismissing healthy food choices: Consuming ultra-processed foods can lead to cognitive decline, inflammation, and weight gain.
Batch-cook meals on Sundays, stock up on frozen veggies, and keep healthy grab-and-go options like hummus and overnight oats.
6. Isolating yourself: Social isolation increases risks of heart disease, depression, dementia, and premature death.
Join local groups, text friends to meet for walks, or reconnect with old colleagues. Volunteer once a week to build connections.
Breaking free from these habits takes small steps, but it’s worth the effort. By letting go of what limits you and building what strengthens you, you can earn your independence back.
Source: https://vegoutmag.com/lifestyle/dna-if-your-goal-is-to-stay-independent-after-70-say-goodbye-to-these-7-habits