As a dietitian, I’ve seen it all – foods that are misunderstood, overhyped, or unfairly labeled. But today, I’m here to shine the spotlight on seven unsung heroes of the culinary world. These humble powerhouses pack incredible nutrition while sitting in the shadow of trendy superfoods.
1. Anchovies: These tiny fish might have a salty reputation, but they’re nutritional goldmines. Rich in omega-3 fatty acids and protein, anchovies are surprisingly versatile. Add them to salads, pasta sauces, or melt them into butter for an umami boost.
2. Cabbage: This cruciferous vegetable is often overlooked, but it’s a superstar in disguise. Packed with fiber, vitamin C, and antioxidants, cabbage works magic in dozens of recipes. Roast it with olive oil and salt for a delicious side dish.
3. Teff: Native to Ethiopia, teff is a gluten-free powerhouse that needs your attention. High in protein, fiber, iron, and calcium, teff delivers serious nutrition in every bite. Its nutty flavor pairs perfectly with porridge, bread, or grain bowls.
4. Prunes: These dried plums are often underestimated, but they’re packed with nutrients that support bone health, digestion, and gut well-being. Versatile and delicious, prunes make a great snack or addition to smoothies and baked goods.
5. Potatoes: The carb king we deserve is actually plain old potatoes! Rich in potassium, vitamin B6, and fiber, potatoes are surprisingly low in calories for how filling they are. Try roasting or baking sweet potatoes for an added nutritional boost.
6. Farmed Salmon: While wild-caught salmon might be the obvious choice, sustainably farmed salmon certified by ASC is a great alternative. Look for the ASC label to ensure responsible aquaculture practices and no hormone use.
7. Nuts: These snack MVPs are often underappreciated, but they’re packed with healthy fats, fiber, and protein. Whether you choose almonds, walnuts, or pistachios, nuts are a nutritious investment in your health. Treat them as an indulgence, not a guilty pleasure!
By giving these underrated foods the attention they deserve, you’ll discover a world of flavor and nutrition that’s waiting to be explored. So next time you’re grocery shopping, look beyond the trendy superfoods and give these unsung heroes a try!
Source: https://www.yahoo.com/lifestyle/7-underrated-foods-anchovies-cabbage-090044273.html