Avoid blue light from screens before bed. To combat sleep anxiety and improve rest, limit exposure to devices emitting blue light by turning off notifications and setting your phone away when bedtime approaches.
Stay active during the day. Simple yoga or walks can help release tension, strengthen muscles, and promote relaxation, enhancing your ability to sleep better at night.
Create a conducive bedtime routine. Opt for a cool, dark bedroom that’s neither too hot nor too cold, and avoid screens an hour before bed to ensure uninterrupted sleep.
Prioritize comfort on your pillow. Opt for a soft, evenly distributed pillow that supports your neck and avoids any discomfort that might disrupt restful sleep.
Limit caffeine after noon. Caffeine intake in the afternoon can affect nighttime sleep quality; opt for alternatives like herbal teas instead of caffeinated beverages.
Maintain a healthy lifestyle. Avoid alcohol consumption 4 hours before bedtime to ensure uninterrupted sleep, as it may hinder your ability to rest properly.
By implementing these tips, you can create a better sleep environment and achieve improved rest for a more refreshed outlook on professional challenges and daily life.
Source: https://m.rediff.com/getahead/report/slide-show-1-cant-get-back-to-sleep-6-tips-to-fight-insomnia/20250122.htm