As we welcome the new year, finding ways to move and stay fit becomes increasingly important. The key to a healthy fitness routine is simple: find exercises you enjoy and stick to them. Here are seven essential tips to help you get fitter in 2025.
Walking is a great workout that can improve your physical and mental health. Experts say it can even help combat chronic pain, such as back issues. To avoid dead butt syndrome, remember to move regularly, especially if you sit for long periods.
Maintaining a balance between exercise and rest is crucial to avoid muscle imbalances. By training opposing muscles, you can alleviate pain and discomfort. Find the right exercises and balance your routine to achieve optimal results.
Exercise can also boost your mood and reduce hangovers. While it’s not a miracle cure, regular physical activity can help improve sleep patterns and overall well-being. Start with moderate exercise and adjust your routine as needed.
Running is for everyone, regardless of experience level or fitness goals. For beginners, start small and seek advice from running experts. For perfectionists, remember that natural form is often better than striving for an unnatural stride.
Building strength through six fundamental movements – hinge, squat, lunge, push, pull, and rotation – can help you develop a well-rounded functional workout. Start with these basics to achieve optimal results.
Lastly, embracing exercises you dislike can make your fitness journey more enjoyable. By making small changes and finding new ways to exercise, you’ll be on your way to a healthier, happier you in 2025.
Source: https://www.nytimes.com/2024/12/27/well/move/best-workouts-fitness-2025.html