Staying mentally sharp into your 70s isn’t about luck or genetics – it’s about making everyday choices that keep your brain engaged and active. By avoiding seven common traps, you can stay mentally sharp, enjoy life to the fullest, and maintain a high quality of life well into old age.
These seven traps are:
1) Social isolation
2) Mental complacency
3) Physical inactivity
4) Poor sleep habits
5) Chronic stress without management
6) Excessive alcohol consumption
7) Lack of purpose
To stay sharp, you need to avoid these disengagement traps and make choices that keep your brain active and engaged. This can be as simple as maintaining an active social life, learning new things, exercising regularly, getting enough sleep, managing stress, limiting alcohol consumption, and finding meaning in life.
The key is to make conscious choices every day that support a healthy and active lifestyle. By doing so, you can maintain your mental sharpness and enjoy life well into old age.
Source: https://vegoutmag.com/lifestyle/k-if-youre-over-70-and-still-sharp-as-a-tack-psychology-says-youve-avoided-these-7-mental-decline-traps