Happiness isn’t about constant positivity or a problem-free life. According to experts, it’s more about finding balance, purpose, and satisfaction. While Western culture views happiness as the presence of positive feelings and absence of negative ones, some Eastern cultures define it as having a sense of calm. However, emotions are fleeting, so looking at our overall life satisfaction is a better way to assess happiness.
Science shows that simple, healthy habits can strengthen both emotional and physical well-being. Here are 7 key habits to try:
1. Invest in relationships – Even brief interactions offer benefits, such as showing curiosity in others’ lives.
2. Practice gratitude – Slow down and appreciate the small good things in life, like deep breathing or a short walk in nature.
3. Be kind – Small acts of kindness boost positive emotions and build connection with others.
4. Keep moving – Regular physical activity lifts your mood and promotes mental health benefits.
5. Savor positive moments – Pause to fully experience happy moments, like taking extra seconds to enjoy your morning coffee or a friendly smile.
6. Engage in meaningful activities – Pursue valued activities that give you purpose and fulfillment.
7. Try mindfulness meditation – Regular practice reduces stress and increases compassion.
These habits can have a significant impact on both emotional and physical well-being. By incorporating them into daily life, you can strengthen your happiness and improve overall health.
Source: https://www.everydayhealth.com/mental-health/keys-to-happiness-according-to-scientific-research