As we welcome a new year, it’s essential to focus on our well-being and make healthy habits a priority. While some tips may seem obvious, experts at UCLA Health share seven practical and unexpected ways to enhance your life.
Dr. David B. Reuben, geriatrician, emphasizes that consistency is key: “Most of what people can do to have a healthy 2025 is not much different than what they could do to have a healthy 2024.” He suggests focusing on the basics – exercise, staying engaged, and maintaining a positive attitude.
However, some often-overlooked aspects of wellness are just as crucial. Dr. Lawrence Taw, director of the UCLA Center for East-West Medicine, recommends honoring your feet through regular foot massages. This simple practice can be incredibly relaxing and even stimulate acupressure points that promote overall well-being.
Another expert, Dr. Valentina Ogaryan, highlights the importance of integrating multiple aspects of health: body, mind, and spirit. She advises eating whole foods, practicing mindfulness, and engaging in activities that nourish your soul.
Stress management is also a vital component of maintaining overall health. Dr. Marissa Vasquez, lead team physician for the LA Dodgers, suggests focusing on mindfulness practices, quality sleep, and strong social connections to enhance mental health and resilience.
Additionally, making time for rest and savoring joyful moments can have a significant impact on your well-being. Dr. Elizabeth Ko recommends monitoring your energy levels and taking breaks to slow down and recharge.
Finally, experts like Dr. Jesse Mills stress the importance of moving and connecting with others. By being more purposeful and intentional in our daily lives, we can build endurance, foster meaningful relationships, and cultivate a sense of joy and fulfillment.
By incorporating these simple yet effective tips into your daily routine, you’ll be well on your way to making 2025 a healthy and fulfilling year.
Source: https://medicalxpress.com/news/2025-01-ways-healthy.html