A recent study has shed light on the benefits of maintaining good cardiovascular health in slowing biological aging. The American Heart Association (AHA) emphasizes eight daily habits that can significantly impact an individual’s age-related decline.
To stay younger for longer, incorporate these essential habits into your daily routine:
1. **Eat a Balanced Diet**: Focus on consuming fruits, vegetables, lean meats, and avoid trans fats, fried foods, sugary drinks, which aid in weight loss, lower cholesterol, and prevent diabetes.
2. **Exercise Regularly**: Engage in moderate or vigorous aerobic exercise to help lower blood sugar, blood pressure, and cholesterol levels.
3. **Quit Tobacco**: Smoking can have a devastating impact on health; quitting can cut the risk of coronary heart disease in half within a year.
4. **Prioritize Sleep**: Get 7-9 hours of quality sleep daily to support cardiovascular health and slow biological aging.
5. **Maintain a Healthy Weight**: Portion control, nutritious foods, and regular workouts will help you stay healthy and slow down biological aging.
6. **Manage Cholesterol Levels**: A diet rich in healthier foods can lower cholesterol levels, reduce plaque formation, and decrease cardiac inflammation.
7. **Monitor Blood Sugar**: Consuming a healthy diet and exercising regularly can help burn blood sugar, reducing the risk of heart attacks and strokes.
8. **Regulate Blood Pressure**: Manage your blood pressure through physical activity and a heart-healthy diet to protect your heart and slow down the aging process.
By incorporating these habits into your daily routine, you can significantly reduce the effects of biological aging and maintain good cardiovascular health for years to come.
Source: https://www.livemint.com/web-stories/8-daily-habits-that-can-slow-down-ageing-visual-story-11742791173669.html