Dementia is a top fear for many older adults, and while some risk factors are unchangeable, research suggests that certain lifestyle habits can significantly reduce the risk of developing dementia.
Dr. Christina Prather, director of the Division of Geriatrics and Palliative Medicine at the George Washington University School of Medicine & Health Sciences, recommends following these lifestyle habits:
* Eating a brain-healthy diet like the Mediterranean or MIND diet
* Managing chronic health conditions such as diabetes, high blood pressure, and cholesterol
* Getting enough restorative sleep
* Prioritizing social connections with friends and family
* Limiting alcohol consumption
* Engaging in regular exercise
* Wearing protective gear when engaging in activities that may pose head injury risks
* Addressing depressive symptoms
By incorporating these habits into daily life, individuals can significantly reduce their risk of developing dementia.
Source: https://www.huffpost.com/entry/habits-increase-dementia-risk-goog_l_69a9a888e4b0d84f0de0d3d4