As we dive into the holiday season, it’s essential to prioritize our well-being. From battling colds to reducing stress, here are eight simple tips to boost your health and happiness this week.
First, remember how you blow your nose might be making your symptoms worse. Try using saline nasal sprays or humidifiers to keep your airways moist, and avoid touching your face to reduce the spread of germs.
Next up, get moving! Research shows that spending more time sitting can harm your health, even if you’re otherwise active. Aim for 300 minutes of moderate exercise or 150 minutes of vigorous activity per week, and try incorporating small lifestyle tweaks like taking the stairs a few extra flights.
Coloring books are back in style, and for good reason – they can help quell stress and anxiety by acting as a form of meditation. Find yourself lost in a world of vibrant colors and patterns, and reap the benefits of improved creativity and problem-solving skills.
Staying connected with nature is also crucial for our mental health. Spend extra time outdoors, even on chilly days, to boost your mood and reduce symptoms of seasonal affective disorder.
Exercise outside in colder temperatures to burn more calories and regulate your body’s core temperature. Just remember to dress warmly and stay hydrated!
In addition to these tips, consider incorporating more oily fish into your diet – research shows they can help lower the risk of dementia and protect against certain types of cancer.
Strength training is also essential for maintaining muscle mass as we age. Aim for resistance exercises at least twice a week, and don’t forget to get enough protein in your diet to build and maintain muscle.
Finally, make time for self-care. Whether it’s reading a book, taking a relaxing bath, or practicing mindfulness, prioritize activities that bring you joy and calmness.
By incorporating these simple tips into your daily routine, you can boost your overall health and happiness this week – and beyond!
Source: https://www.yahoo.com/lifestyle/stop-blowing-your-nose-the-wrong-way-grab-a-hot-water-bottle-and-try-retro-walking–plus-7-more-wellness-tips-to-have-a-great-week-110058517.html