Metformin, a generic medication approved to treat type 2 diabetes, has gained attention as an alternative for weight loss. With its long track record of safety and affordability, many are exploring metformin off-label for weight loss.
Here’s what you need to know: Metformin helps the body better handle sugar by reducing liver-made sugar and improving cell use of sugar for energy instead of storing it as fat. This can lead to reduced calorie intake and less fat storage over time. However, results may not be as dramatic as with medications like Wegovy.
To lose weight faster on metformin, follow these simple tips:
1. **Incorporate daily movement**: Take a short stroll after eating to help your body use sugar right away.
2. **Eat fiber-rich foods**: Vegetables, leafy greens, beans, legumes, and whole grains can regulate blood glucose levels and keep you feeling fuller longer.
3. **Add magnesium-rich foods or supplements**: Spinach, almonds, and magnesium supplements can improve insulin sensitivity and control blood sugar.
4. **Try berberine supplements**: This plant-based compound can help lower blood glucose levels and boost insulin production.
5. **Improve sleep habits**: Reduce screen time before bed to regulate hormones controlling hunger and fullness.
Remember to always consult your physician before starting metformin or any new supplement for weight loss.
Source: https://www.yahoo.com/lifestyle/lose-weight-fast-metformin-doctor-140914667.html