If you’re a fan of using avocado oil for cooking and skincare, it’s essential to know that some oils being marketed as “avocado oil” may actually be a mix of other cheap oils. This is concerning news for those who rely on the supposed health benefits of this popular oil.
As an oncologist, I’ve seen firsthand the importance of maintaining a healthy lifestyle to reduce cancer risk. One simple yet effective way to do so is by using high-quality ingredients like pure avocado oil. However, some brands may be cutting corners by blending avocado oil with other oils that are cheaper and less nutritious.
The issue arises when these blended oils are sold as pure avocado oil, deceiving consumers into thinking they’re getting the same benefits as genuine avocado oil. This can lead to a range of health problems, from skin issues to compromised immune function.
So, how can you ensure you’re using real avocado oil? Look for certifications like “Extra Virgin Avocado Oil” or “Avocado Oil Cold-Pressed,” which guarantee the oil meets high standards of quality and purity. You can also check the ingredient label to confirm the presence of avocados as a primary component.
By being more mindful of what’s in your food and skincare products, you can make informed choices that support your overall well-being.
Source: https://www.washingtonpost.com/wellness/2024/12/19/cognitive-health-secrets