A recent study has identified key factors contributing to premature aging of the brain. Conditions such as high blood sugar, inflammation, and strokes can accelerate brain decline. However, exercise has been shown to have a positive impact on overall health and may also slow down brain aging. Researchers found that physical inactivity, diabetes, and stroke are linked to advanced brain age, highlighting the importance of maintaining vascular health through regular exercise.
Source: https://www.thetimes.com/uk/science/article/keep-your-heart-healthy-to-keep-your-brain-youthful-say-scientists-q2669dw2n