Sitting for long periods has become a common phenomenon in modern life, with many Americans spending over 10 hours per day in sedentary activities. This can lead to various health problems, including weight gain, obesity, decreased muscle mass, and increased risk of cardiovascular disease, diabetes, and early death.
Research has shown that prolonged sitting is associated with a higher risk of mortality from any cause, with studies suggesting that those who are sedentary have a 47% higher risk of death compared to their active counterparts. However, there is also evidence to suggest that regular exercise can mitigate these risks.
A study published in the British Journal of Sports Medicine found that even brief sessions of daily exercise can help ease the adverse effects of prolonged sitting. The researchers discovered that moderate-intensity exercise for 35 minutes per day provides significant benefits, and that breaking up this activity into smaller increments is also effective.
In addition, a small exercise device called a HOVR (leg swing) has been shown to be beneficial for seated workers. Using the HOVR can burn approximately 20% more calories than sitting still, and 7% more calories than standing desks.
Given the high prevalence of sedentary jobs in modern society, it is essential to incorporate physical activity into our daily routines, even if we cannot avoid spending time sitting altogether. By sharing this information with your employer, you can help promote a healthier work environment that encourages physical activity and reduces the risks associated with prolonged sitting.
Source: https://www.times-standard.com/2024/12/17/ask-the-doctors-sitting-at-work-plays-a-role-in-ill-health