More than six million Americans live with Alzheimer’s and dementia, making it the seventh leading cause of death globally. While genetics and environment play a role, lifestyle choices and general health can also contribute to the condition.
According to experts, small changes over time can have major benefits for brain health as we age. However, there are certain habits that can actually harm brain function. Here are seven things you should avoid:
1. A diet of only processed foods: Eating a diet rich in whole foods like green vegetables, omega-3 fish, and berries can help maintain healthy brain cells.
2. A sedentary lifestyle: Regular exercise is crucial for maintaining brain health, with benefits including improved blood flow, lower stress levels, and increased neuroplasticity.
3. Social isolation: Maintaining social connections can significantly reduce the risk of cognitive decline and dementia.
4. Chronic sleep deprivation: Getting enough sleep is essential for brain function, as it allows the brain’s “garbage can” to clear out toxins.
5. Unmanaged stress: Chronic stress can damage the brain, increasing cortisol levels and leading to negative effects on overall health.
6. High blood pressure: Uncontrolled high blood pressure increases the risk of developing dementia later in life.
In addition to avoiding these habits, incorporating habits that promote brain health is essential, such as:
* Staying curious through continued education
* Engaging in stress-reducing activities like yoga or meditation
By making these changes and avoiding the seven habits listed above, you can significantly reduce your risk of developing dementia and maintain optimal brain health.
Source: https://www.buzzfeed.com/jamiefeldman/avoid-actions-reduce-dementia-sc