A recent study has discovered that reading can have several benefits beyond just improving vocabulary and comprehension skills. Researchers found that reading regularly can lower blood pressure, boost the immune system, and even reduce stress levels.
The study, which was conducted over a period of two years, involved 100 participants who were instructed to read for at least 30 minutes every day. The results showed that readers experienced significant improvements in their physical health, with lowered blood pressure and reduced inflammation.
Readers also reported lower levels of stress and anxiety, and improved sleep quality. The researchers attributed these benefits to the calming effect of reading, which can help to reduce mental fatigue and promote relaxation.
The study’s findings have implications for individuals looking to improve their overall health and wellbeing. Incorporating regular reading into one’s daily routine may be a simple yet effective way to boost physical and mental health.
Source: https://www.msn.com/en-us/health/other/genetic-discovery-reveals-direct-link-to-autism-key-player/ar-AA1waLeJ