Flu season is here, and it’s time to take extra precautions to keep our immune systems strong. A healthy lifestyle and balanced diet high in vitamins, minerals, antioxidants, and other essential nutrients can help ward off disease-causing pathogens.
In addition to a nutritious diet, incorporating specific supplements into your routine can provide an extra layer of protection during flu season. Key supplements include:
– Vitamin C: Essential for immune defense, vitamin C strengthens the skin’s barrier against pathogens and reduces oxidative stress.
– Zinc: Vital for immune function regulation, zinc supports the survival, growth, and function of immune cells like monocytes, T-cells, B-cells, and natural killer cells.
– Vitamin D: Plays a role in boosting immunity, especially in individuals with vitamin D deficiency, which can increase susceptibility to infection.
– Vitamin A: Maintains the health of the immune system by supporting skin and mucosal cell integrity and regulating immune responses.
– Selenium: A trace mineral with antioxidant properties that enhance immune cell activity and protect cells from oxidative damage.
– Vitamin B6: Essential for immune system function, helping produce hemoglobin and develop and mature immune cells.
A well-balanced diet rich in these nutrients can help keep your immune system strong. Include foods like citrus fruits, berries, kale, bell peppers, strawberries, dairy, nuts and seeds, legumes and pulses, fruits, spinach, mushrooms, carrots, sweet potatoes, fish, fatty fish, fortified dairy, egg yolks, fortified cereals, and Brazil nuts in your diet to support immunity during flu season.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-powerful-supplements-to-boost-immunity-this-flu-season/articleshow/116638940.cms