As 2025 approaches, many people are looking ahead to the new year with resolutions in mind. According to Dr. Stacy Chronister, an internal medicine specialist at OSU Medicine, setting effective goals is key to making progress.
Common goals include quitting smoking, losing weight, and improving sleep. Dr. Chronister recommends setting a quit date for smoking, as it can lead to positive changes right away. For those trying to lose weight, she suggests creating a plan that is achievable and sustainable, including regular exercise, a healthy diet, and increased water intake.
Dr. Chronister also emphasizes the importance of addressing underlying issues that may be affecting sleep, such as exposure to sunlight during the day and modifying bedtime behaviors.
To help with goal setting, Dr. Chronister shares the SMART strategy: Specific, Measurable, Achievable, Relevant, and Time-bound. With a solid plan in place, she believes anyone can make meaningful progress toward their resolutions.
Source: https://www.news9.com/story/676ad932b58262f3f60ccf2a/doctor-stacy-chronister-shares-tips-for-achieving-new-years-resolutions