As the winter months approach, many people struggle with seasonal affective disorder (SAD), a form of depression that occurs during fall or winter due to shorter days and less daylight. Portland-based therapist Jeff Guenther has shared his expertise on how to overcome SAD by identifying four common causes and providing tips to boost mood.
According to Guenther, unrealistic expectations are a major contributor to seasonal depression. The pressure to create a perfect holiday season, complete with gifts, gourmet meals, and cozy pajamas, can be overwhelming. Guenther advises focusing on what truly matters and letting go of the rest.
Lack of sunlight is another significant factor in SAD. The shorter days can wreak havoc on mental health. To combat this, Guenther recommends taking a walk outside while the sun is out to boost mood.
Reflecting on the past year can also worsen seasonal depression. Guenther suggests shifting focus towards accomplishments rather than dwelling on what didn’t go as planned. This helps to maintain a positive perspective and reduces feelings of disappointment.
Lastly, the holidays can be a painful reminder of loved ones who have passed away. Guenther advises finding ways to honor their memory, such as lighting a candle, sharing stories, or starting new traditions. Remembering it’s okay to cry, laugh, or both is essential during this time.
By acknowledging and addressing these common causes of seasonal depression, individuals can take steps towards overcoming SAD and improving their mental well-being during the colder months.
Source: https://www.dailymail.co.uk/femail/article-14226309/therapist-four-things-seasonal-depression-worse.html