A top psychologist has revealed common habits that could signal undiagnosed autism in adults. Dr. Kim Sage says these behaviors are often misunderstood and can be a sign of a deeper issue.
One of the most obvious signs is “stimming,” or repetitive body movements or behaviors. While stimming is often associated with severe behaviors, it can also present itself in subtler ways, such as constant hair twirling, playing with jewelry, or repeatedly playing with a soft blanket.
However, there are two bad habits that stimmers can develop, including skin picking and nail biting. On the other hand, some people with autism may exhibit calming and regulating behaviors through stimming, which can help them cope with feeling anxious, bored, or excited.
According to Dr. Sage, everyone stims to some degree, but for autistic individuals, stimming is often a self-soothing behavior that helps regulate emotions and reduce stress. However, if stimming becomes excessive or causes physical harm, it’s essential to address the underlying issue with therapy and support.
Other signs of undiagnosed autism in adults include feeling like an outsider in social situations, being chronically hypervigilant and anxious, and experiencing exhaustion after socializing. Dr. Sage emphasizes that socializing can be stressful for autistic individuals due to difficulties interpreting social cues and navigating complex interactions.
Research has also shown a high correlation between having autism and developing autoimmune diseases. If you’re an undiagnosed autistic adult, you may experience health problems such as allergies, chronic pain, and gastrointestinal issues.
It’s essential to note that autism is often misdiagnosed, and some common conditions it’s mistaken for include bipolar disorder, depression, and obsessive-compulsive disorder. Dr. Sage highlights that there are various treatment approaches available for adults with autism, including psychotherapy, counseling, cognitive-behavioral therapy, social skills training, and occupational therapy.
By recognizing these signs and seeking support, individuals can take the first step towards diagnosis and access the necessary tools to manage their symptoms and improve their overall well-being.
Source: https://www.dailymail.co.uk/health/article-14167135/Psychologist-reveals-common-traits-autistic.html