Cancer dietitian Nichole has taken a disciplined approach to her eating habits, eliminating certain foods from her diet to reduce her risk of developing the disease. She believes that by avoiding these foods, she can enhance her health and potentially ward off cancer.
Nichole’s diet consists mainly of white meat, fish, and whole grains, which she credits with reducing her cancer risk. She avoids processed meats like pepperoni pizza and deli meats, opting for plain chicken breast instead. She also refrains from sugary beverages and adds natural sweeteners to her food and drink.
In an effort to maintain a healthy weight, Nichole focuses on balancing her calorie intake and avoiding high-calorie foods like artificial sweeteners and sugary drinks. Her diet also includes dairy products like cow’s milk, which she believes provide essential nutrients.
While some may question the effectiveness of Nichole’s approach, experts agree that a combination of genetics, environment, and lifestyle can contribute to cancer development. Certain factors like smoking, obesity, sun exposure, and air pollution can increase the risk of cancer. However, Nichole’s story highlights the importance of making informed dietary choices in preventing cancer.
It is worth noting that while diet plays a role in cancer prevention, it is not a guarantee against developing the disease. A healthy lifestyle, including regular exercise and medical check-ups, is also crucial for reducing cancer risk.
Source: https://www.gloucestershirelive.co.uk/news/health/cancer-dietitian-shares-10-foods-9813472