As the festive season comes to an end, use the six-day period between Christmas and New Year’s Day to set yourself up for a happy and healthy 2025. Take a break from the chaos and focus on rejuvenation. Here’s your plan:
Day 1 (26 December): Napping is key
Take an afternoon nap to boost brain health and stress response. A study by University College London found that napping can lower dementia risk. Follow up with gentle exercise, like a short walk, to maintain your body’s circadian rhythm.
Day 2: Reflect on the past year
Use this day to reflect on the past year and think about what you want to achieve in 2025. Write down your goals and make a plan to tackle them.
Day 3: Recharge with exercise
Engage in some form of physical activity, such as yoga or a brisk walk, to recharge your batteries and improve your mood.
Day 4: Mindful eating
Focus on healthy eating by preparing nutritious meals and snacks. Avoid overindulging in leftovers, including those dreaded Quality Street chocolates.
Day 5: Digital detox
Take a break from social media and electronic devices to reduce stress and promote relaxation. Use this time to read a book or practice meditation.
Day 6: Set goals for 2025
Use this final day to review your goals and make any necessary adjustments. Make a plan of action and take the first steps towards achieving them in the new year.
Source: https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/the-six-day-health-and-happiness-plan-to-start-before-the-n