As the clock strikes midnight on January 1st, gym-goers at Life Time in Walnut Creek are reflecting on their goals for the new year. Personal trainers and experts emphasize that keeping resolutions requires honesty, realism, and consistency.
According to a study, only 8% of people achieve their New Year’s goals, while nearly half are abandoned by the end of January and 23% by the first week. To overcome this, experts recommend setting realistic and measurable objectives, with clear deadlines.
Jonathan Mahar, a personal trainer, suggests starting with “baby steps” and tracking small victories to build confidence and discipline. This approach encourages individuals to work on their weaknesses gradually, rather than aiming for drastic changes in a short period.
Jessica Bernard, a gym member, admitted to being a procrastinator but now focuses on the process rather than guilt. She maintains motivation by setting a schedule and sticking to it.
Experts agree that accountability is crucial. Sharing resolutions with others or posting them online can help individuals stay committed. Karim Nassab, who has been working out consistently for eight months, credits his success to discipline and consistency.
Psychologists say the secret to keeping resolutions lies in finding a balance between setting achievable goals and taking small steps towards achieving them.
Source: https://www.cbsnews.com/sanfrancisco/news/new-years-resolutions-2025-walnut-creek-gym-members