As the new year approaches, many of us make resolutions to improve our sleep habits. However, achieving better rest can be challenging, especially when it comes to establishing a consistent bedtime routine.
Experts recommend establishing a pre-sleep routine to signal the body that it’s time to wind down. This can include activities like reading, meditation, or taking a warm bath. Additionally, creating a sleep-conducive environment is crucial – this means ensuring the bedroom is dark, quiet, and at a comfortable temperature.
It’s also essential to limit exposure to screens before bedtime, as the blue light they emit can suppress melatonin production. Furthermore, developing healthy sleep habits, such as going to bed and waking up at the same time every day, can help regulate the body’s internal clock.
To make 2025 a year of better sleep, consider making small changes to your daily routine. Start by setting a realistic bedtime schedule and sticking to it, even on weekends. Avoid caffeine and heavy meals close to bedtime, and create a relaxing pre-sleep routine to signal the body that it’s time to sleep. By implementing these simple strategies, you can improve the quality of your sleep and wake up feeling refreshed and revitalized.
Source: https://www.bloomberg.com/news/newsletters/2025-01-01/how-to-make-a-new-year-resolution-to-get-more-sleep-happen