Welcoming a new year is always accompanied by festivities, but it’s essential to remember that our dietary habits and lifestyle choices can significantly impact our health during celebrations.
According to Dr Shaheen Guy, an expert from Saifee Hospital in Mumbai, overindulging in unhealthy snacks and excessive alcohol consumption can have severe consequences. A diet high in sugars can lead to gut dysbiosis, chronic inflammation, metabolic syndrome, liver disease, gout, obesity, and even affect maternal health.
Excessive alcohol consumption can cause short-term effects such as upset stomach, headaches, and memory loss. Long-term effects include heart diseases, stroke, liver diseases, cancer, diabetes, dementia, and other chronic problems like digestive issues and weakened immune systems.
To enjoy the festive season while staying healthy:
– Eat before heading out to parties to avoid overindulging in unhealthy snacks.
– Opt for healthier alternatives such as fruits, nuts, and veggie sticks with hummus.
– Drink plenty of water throughout the day to stay hydrated.
– Take inventory of your habits and stick to recommendations when choosing drinks wisely and cut back on excessive consumption.
– Alternate between drinks with water or other low-calorie beverages.
– Prioritize sleep and regular exercise to counterbalance overindulgence.
Remember, it’s essential to be mindful of food and drink choices during celebrations. By making a few simple changes, you can ensure a happy, healthy, and hangover-free start to the year.
Source: https://www.hindustantimes.com/lifestyle/health/indulged-in-constant-snacking-and-drinking-during-new-year-celebration-heres-how-it-affects-health-and-what-you-can-do-101735816499209.html