As I sit at my desk, surrounded by the trappings of a long and fulfilling life, I am reminded that it is never too late to start anew. At 101 years young, I have learned many valuable lessons along the way, and I wish to share them with you.
Firstly, don’t ever believe you’re “done.” Life has so much more to offer beyond a certain age. It’s up to each of us to find our own purpose and passion, even in our golden years.
Secondly, talk to friends of all ages. I’ve found that people from different generations have so much wisdom, energy, and authenticity to share with one another. By talking and sharing stories, we can learn from each other’s experiences and gain new perspectives on life.
Thirdly, do things you love. When I’m writing, I feel more alive, more centered, and more confident. Creative work is a way for me to express my human soul and connect with others who share my passions.
Fourthly, move your body and rest your mind. As someone who has worked out regularly in recent years, I can attest to the importance of physical exercise and mental rest. By taking care of our bodies and minds, we can maintain a sense of vitality and well-being throughout our lives.
Fifthly, don’t get stuck in negativity. It’s all too easy to fall into negative patterns of thinking, but it’s crucial that we acknowledge the positive aspects of life and strive for optimism.
Sixthly, do what you know you need to do. Longevity is not just about living a long time; it’s also about living well. By prioritizing our physical and mental health, building strong relationships, and pursuing fulfilling careers, we can create happy, healthy lives that are full of purpose and meaning.
In conclusion, I hope these lessons will inspire you to live your life to the fullest. Whether you’re just starting out or nearing the end of your journey, remember that it’s never too late to start anew and make positive changes in your life.
Source: https://www.cnbc.com/2024/08/24/im-a-101-year-old-author-my-best-lessons-for-a-long-happy-life.html