If you’re looking to exercise better, try fartleks, an informal version of interval training. To start, head outside and warm up for a few minutes at an activity you enjoy – walking, running, biking, or unicycling. Then, pick a landmark ahead and speed up until you reach it. Drop back to your original pace and repeat the process.
Fartleks are adaptable, enjoyable, and simple. To start, aim for 30 minutes per week, varying the distance between landmarks. This fun workout can be beneficial for anyone looking to boost fitness. Learn more about fartleks and how they can add intensity to your workouts.
Setting a Vision with Nudge Words
New Year’s resolutions often focus on specific goals, such as losing weight or saving money. However, there’s another way to set a vision for the new year: using nudge words. A nudge word can symbolize your values and help you clarify your goals.
To find your perfect nudge word, use our generator. Choose a word that represents how you want to be or feel – more playful, balanced, or compassionate. Keep it visible or use it as a mantra to remind yourself of your intentions.
Source: https://www.washingtonpost.com/wellness/2025/01/02/exercise-nudge-words-resolutions