Going sober for January can be a challenge, but with the right mindset and strategy, you can overcome any hurdles. According to Catriona Aitken, from BBC Wales, here are her top tips for success:
1. **Prepare ahead of time**: Knowing what to expect and having a plan in place is key to staying motivated. Stock up on healthy snacks, meal prep, and find activities that bring you joy.
2. **Get support**: Share your goals with friends and family, or join a sobriety community for added motivation. Having people who understand your journey can make all the difference.
3. **Find new routines**: Ditch old habits and try new ones. Whether it’s taking up exercise or trying meditation, keep yourself busy and engaged.
4. **Don’t be too hard on yourself**: Remember that setbacks are a normal part of the process. Don’t give up if you slip up – just acknowledge the mistake and move forward.
5. **Stay hydrated and healthy**: Drink plenty of water, eat nutritious food, and get enough sleep to keep your body and mind in top shape.
By following these tips, you can set yourself up for a successful Dry January and make lasting changes to your lifestyle.
Source: https://www.bbc.com/news/videos/cm2v08zpp2vo