As the year draws to a close, many of us feel pressure to overhaul our wellness routines by January 1st. But what if that enthusiasm wears off, leaving you feeling drained and stuck? Dr. Todd Dorfman, hormone management specialist and chief medical officer at Rebalance Health, says it’s time to rethink our approach to wellness during the winter months.
The “winter slump” – a decrease in energy, mood, and motivation – is more than just a case of post-holiday blues. It’s rooted in reduced natural sunlight exposure, which can disrupt our circadian rhythms and lower serotonin levels. This can lead to fatigue, irritability, poor sleep quality, and feelings of sadness.
So, what can you do? Dr. Dorfman recommends setting realistic goals that promote overall well-being, rather than trying to achieve perfection. Focus on small, manageable objectives like improving your sleep schedule, exercising regularly, or practicing mindfulness. Consistency is key, not perfection.
But know when it’s okay to adjust your goals. If they’re causing more stress than motivation or feeling overwhelming, it’s time for a re-evaluation. Instead of beating yourself up over setbacks, take compassionate steps towards cultivating a healthier mindset.
Here are Dr. Dorfman’s top recommendations:
Rest and recovery: Allow yourself time to recharge without guilt.
Start small: Begin with short bursts of physical activity or daily tasks to build momentum.
Ground yourself: Practice deep breathing, meditation, or gratitude journaling to focus on the present.
Tap into meaningful connections: Reach out to loved ones or mental health professionals for support.
Get quality sleep: Prioritize restful nights and establish a bedtime routine.
By embracing your winter slump and re-examining your wellness goals, you can take control of your mental and physical health. Remember, self-care is not about perfection – it’s about progress.
Source: https://www.popsugar.com/health/winter-slump-49420566