Are you concerned about your eyesight? Poor vision can be caused by various factors such as eye strain, age-related changes, diet, lack of sleep, and other conditions. The benchmark for good vision is 20/20, which means clear visibility at 20 feet without correction.
Some symptoms of poor vision include blurred or hazy vision, difficulty recognizing faces, red eyes, itching eyes, and frequent headaches. While professional guidance is necessary to correct your eyesight, there are simple lifestyle changes you can make to improve it.
Here are five ways to boost your eyesight at home:
1. Eye Exercises: Strengthen weak eye muscles by boosting blood circulation with exercises like tracing an imaginary horizontal figure eight with your eyes, moving your eyes clockwise, and looking at faraway objects.
2. Daily Workouts: Regular exercise helps boost oxygen and nutrient flow to the eyes and manages blood pressure for good eye health.
3. Dietary Changes: Eat a diet rich in Vitamin A, Vitamin E, leafy greens, carrots, citrus fruits, fish, and other nutrients that promote good eyesight.
4. Limit Screen Time: Take breaks from screens to reduce eye strain caused by excessive screen use.
5. Fix Your Lights: Ensure your room has proper lighting to avoid harsh lights that can cause eye strain or blurred vision.
Additionally, maintaining a healthy schedule is crucial for improving your eyesight naturally at home. Aim for early bedtimes and rise times to promote overall well-being.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-easy-lifestyle-changes-to-improve-eyesight/articleshow/112970646.cms