Bryan Johnson, a 47-year-old billionaire biohacker, has been making headlines since his viral moment in January 2023. Critics have called him an “eccentric vampire billionaire tech bro” due to his unconventional lifestyle and methods for slowing down the aging process. Johnson claims to be winning gold in the Olympics of health by maintaining top biomarkers, including maximum oxygen consumption and inflammation.
To achieve this, Johnson follows a strict diet, exercise, and sleep regimen. He has reduced his speed of aging to 0.64, meaning he only ages seven and a half months per year. His self-proclaimed “Blueprint” includes activities like hyperbaric oxygen therapy, which delivers pure oxygen to the body, and 4×4 training regimens that push his physical limits.
Johnson’s radical approach has drawn both praise and skepticism from experts. While some agree that his experimentation with multiple treatments may not be sound science, others appreciate his enthusiasm for exploring new possibilities in healthcare. Johnson believes that the current healthcare system is broken and seeks to build a new one based on unconventional methods and scientific advances.
The Netflix documentary “Don’t Die: The Man Who Wants to Live Forever” follows Johnson’s journey and provides insight into his philosophy. According to Johnson, Don’t Die is an ideology that merges human desire for longevity with scientific advancements, combining elements of politics, economics, morality, and spirituality. He believes AI can implement this ideology, making it a game-changing approach for humanity.
While some may view Johnson’s methods as unorthodox or even extreme, his dedication to exploring the boundaries of human health and potential has inspired others to rethink their approach to wellness. As Johnson says, “Don’t Die is political; economic; moral; social; ethical; religious; spiritual.”
Source: https://www.theguardian.com/film/2025/jan/02/bryan-johnson-documentary-dont-die-netflix