The Mediterranean diet has once again been ranked as the best overall diet by U.S. News and World Report, earning a score of 4.8 out of 5. The diet emphasizes fruits, vegetables, lean proteins, and whole grains, and is characterized by its plant-forward philosophy.
According to experts, there’s no one-size-fits-all approach to healthy eating. Diets may be beneficial for some but not others, depending on individual circumstances. Before making changes to your diet, consult with a doctor.
The Mediterranean diet focuses on whole foods and healthy fats, such as extra virgin olive oil, avocados, nuts, salmon, and sardines. Vegetables and fruits are encouraged in abundance, along with non-meat sources of protein like beans and legumes. Fish is recommended at least twice weekly, while red meat consumption should be limited.
Foods that are high in saturated fat, added sugars, and sodium are limited or avoided, including butter, processed foods, and refined grains. The diet encourages fruits for dessert instead of sugary sweets.
Research has shown that the Mediterranean diet can provide numerous health benefits, including a lower risk of chronic diseases such as cancer and heart disease. It may also help prevent dementia, reduce the risk of diabetes and high cholesterol, and promote weight loss and brain health. Overall, the Mediterranean diet is a balanced and sustainable approach to eating that prioritizes whole, nutrient-dense foods.
Source: https://www.goodmorningamerica.com/wellness/story/mediterranean-diet-ranked-best-diet-8th-year-row-117278606