When it comes to losing weight, a simple diet plan may not be enough. Identifying the underlying reasons behind weight gain is crucial for success. According to Dr. [Expert’s Name], a leading expert in hearing care and nutrition, understanding when weight gain began can make all the difference.
Typically, people associate weight gain with emotional eating or lack of exercise after significant life events, such as having children, getting divorced, or retiring. However, these assumptions may not always be accurate. For instance, going out for late business dinners or snacking while streaming can also contribute to weight gain over time.
To develop an effective weight loss plan, it’s essential to explore the root causes of weight gain with your healthcare provider. By understanding when and why you started gaining weight, you can tailor a diet and lifestyle strategy that addresses your specific needs and triggers.
Source: https://www.aarp.org/benefits-discounts/members-only-access/info-2025/ask-dr-adam-best-diet-for-weight-loss.html