The US is experiencing a surge in norovirus outbreaks, with 495 reported cases nationwide as of December 11. Health experts expect more cases as the season peaks in mid-January. Norovirus, often spread through contaminated food and water, causes vomiting and diarrhea. While it’s typically short-lived, lasting one to three days, symptoms can be unbearable.
To navigate the stomach flu, follow these steps:
Symptoms of norovirus include:
– Vomiting
– Diarrhea
– Stomach cramping
– Urinating less or dark-colored urine
– Dry mouth
– Feeling weak
– Dizziness
Children under 5 and older adults are more susceptible to severe infections.
Since there’s no antiviral treatment, focus on rest, hydration, and listening to your body. Avoid taking antibiotics as they won’t work and can lead to resistance.
When sick, opt for:
– Diluted sodas or juices
– The BRAT diet (bananas, rice, applesauce, toast)
– Plain foods once symptoms improve
Avoid alcohol and dairy products, which may slow recovery and exacerbate lactose intolerance.
To prevent norovirus:
– Practice good hygiene by washing hands with soap and water for 20 seconds
– Avoid sharing food or liquids handled by someone with the virus
– Clean contaminated surfaces regularly
Common causes include raw oysters. Stay informed to protect yourself and others from this highly contagious illness.
Source: https://eu.usatoday.com/story/news/health/2025/01/07/norovirus-stomach-flu-survival-guide/77482785007