A recent review has highlighted the importance of physical fitness in maintaining a long and healthy life. Contrary to popular belief, being slim is not as crucial for overall health as being in shape. In fact, the study found that being out of shape significantly increases the risk of premature death, regardless of age or body mass index.
The findings suggest that regular exercise and a balanced lifestyle are essential for reducing the risk of mortality. The review emphasizes the importance of adopting an active lifestyle to improve overall health and well-being. As one expert noted, “Being in shape is not just about looking good; it’s about being healthy and living longer.”
Source: https://www.washingtonpost.com/wellness/2025/01/08/fitness-fatness-longevity-health