As people age, their bodies undergo significant changes that can affect how food is processed and digested. While some favorite foods may still be enjoyable, others may have a greater impact on health or cause unpleasant symptoms. Fortunately, certain foods can help mitigate age-related health issues.
A geriatrician and registered dietitians recommend incorporating the following items into your grocery shopping:
Parsley
Saffron
Rosemary
Beans
Low-fat cottage cheese
Dark leafy greens (such as kale and spinach)
Salmon
Nuts and seeds (rich in omega-3 fatty acids)
Lean protein sources (like chicken, turkey, and fish)
Berries (high in antioxidants)
Quinoa and brown rice (complex carbohydrates)
These foods can help maintain healthy aging by supporting digestive health, reducing inflammation, and promoting overall well-being.
Source: https://www.buzzfeed.com/leighweingus/nutritionists-and-geriatricians-to-tell-us-the-best-foods-sc