A recent study published in the European Heart Journal suggests that morning coffee drinkers have a lower risk of death from any cause, including cardiovascular disease. According to researchers, those who consumed their coffee in the morning were 16% less likely to die and 31% less likely to experience cardiovascular disease compared to non-coffee drinkers.
The authors believe that drinking caffeinated coffee later in the day can disrupt circadian rhythm and melatonin levels, leading to inflammation and sleep disturbances. However, experts also point out that the timing of caffeine consumption can impact its effects, as it interacts with the body’s natural cortisol response.
To maximize benefits, researchers recommend consuming coffee between 9:30 a.m. and 11 a.m., when cortisol levels are typically at their peak. Consuming coffee earlier in this period may amplify the effects, while delaying it until later can lead to unpleasant side effects such as shakiness and anxiety.
For those who need a morning boost, experts offer tips to minimize potential side effects, including sipping slowly, drinking with a meal, or adding milk. However, they caution against artificial sweeteners and added sugars, which can increase the risk of diabetes and obesity.
In addition to its potential health benefits, coffee has also been shown to improve exercise performance, making it an attractive option for athletes. For those who prefer later workouts, experts recommend alternative forms of caffeine like green tea, which are less concentrated and won’t interfere with sleep.
Ultimately, experts stress the importance of establishing a routine that works for individual needs, as there is limited research on optimal timing for caffeine consumption. By being mindful of their body’s response to coffee and adjusting their habits accordingly, individuals can harness its potential benefits while minimizing potential drawbacks.
Source: https://fortune.com/well/article/best-time-to-drink-coffee-health-benefits