Having a healthy gut biome is crucial for overall health and fitness. An unhealthy gut can lead to wider health issues if left unchecked. Recent studies suggest that the type of diet consumed has less impact on gut health than previously thought.
A study by Nicola Segata, University of Trento, found that omnivores with a diverse diet of vegetables had similar good microbes as vegans. Johns Hopkins Medicine recently echoed this conclusion, emphasizing the importance of consuming a variety of fruits and vegetables to improve gut health.
The analysis warned that Americans’ fiber intake is 40-50% below recommended levels, with ramifications beyond just gut health. Eating more fruits and veggies can be an effective way to boost gut health and overall well-being. By diversifying your diet, you may experience improvements in both physical and mental fitness.
Source: https://www.insidehook.com/wellness/plant-based-foods-better-gut-health