A cardiologist who is close to the Trump administration has created a new diet that eliminates processed foods with long ingredient lists. Dr Aseem Malhotra’s Metabolic Reset diet recommends eating whole, unprocessed foods like fruits, vegetables, lean meats, and healthy fats. The diet aims to reverse conditions like diabetes and high blood pressure by removing excess cholesterol from arteries.
The diet restricts sugary foods that lack fiber, such as white bread, pasta, and rice, but allows for some flexibility on the weekends. Participants should eat at least five vegetables or pieces of fruit per day and drink zero-calorie coffee, water, and tea. The diet also recommends a fasting window overnight to reset the digestive system.
Dr Malhotra claims that his patients have reversed their prediabetes and lowered their blood pressure within 28 days on the diet. He emphasizes that the diet is not meant for long-term use but rather as a starting point to establish healthier habits.
The diet plan comes with a sign-up fee of $50 and a monthly charge of $25, which includes meal plans, educational advice, and support through an exclusive online platform. Dr Malhotra’s views on processed foods align with those of Trump’s pick for secretary of the Department of Health and Human Services, who aims to ban ultra-processed foods and tackle obesity.
Experts estimate that 70% of the American diet consists of ultra-processed foods, making Dr Malhotra’s diet a potentially game-changing approach to addressing these health issues.
Source: https://www.dailymail.co.uk/health/article-14255509/trump-doctor-five-ingredient-diet-reverse-diabetes-lower-blood-pressure.html