The winter months bring an increased risk of respiratory and stomach viruses, including norovirus, COVID-19, flu, and RSV. While it’s impossible to completely avoid getting sick, understanding how these illnesses spread and taking simple precautions can help protect yourself.
To identify the correct illness, look for distinct symptoms: Norovirus causes vomiting, diarrhea, nausea, and stomach pain, lasting 1-3 days. The common cold brings a runny nose, congestion, cough, sneezing, sore throat, headaches, and body aches, typically lasting less than a week. Flu symptoms include fever, chills, cough, sore throat, and fatigue, which can last several days to two weeks.
Protecting yourself from these viruses requires rigorous handwashing with soap for at least 20 seconds after using the bathroom or eating, as well as frequent surface cleaning and disinfection. If soap and water are not available, a 60% alcohol hand sanitizer can help reduce transmission. For COVID-19, which spreads through airborne droplets, covering your mouth when coughing or sneezing is essential.
Additionally, getting vaccinated against COVID-19, flu, and RSV (for those over 60 or pregnant) can provide immunity. Practicing good hygiene, such as not touching your face, staying hydrated, and getting enough rest, also helps keep your immune system strong. If symptoms persist, consult a healthcare professional for proper diagnosis and treatment.
By understanding the risks and taking proactive steps, you can reduce your chances of falling ill during the winter months.
Source: https://triblive.com/news/health-now/its-sick-season-heres-how-to-protect-yourself-from-norovirus-covid-19-flu-and-rsv