A new study found that people who exercise only on weekends have similar health benefits as those who stay active throughout the week. Researchers analyzed data from nearly 90,000 participants in the UK and discovered that weekend warriors and regular activity groups had lower disease risks, particularly for cardiometabolic conditions.
The study’s use of accelerometer data to measure physical activity levels was a strength, but limitations include using only one week’s data and focusing on a predominantly white, UK-based population. Despite these limitations, the findings suggest that even irregular exercise patterns can lead to health benefits.
Experts emphasize that regular exercise reduces the risk of over 200 diseases and improves cardiovascular fitness through mechanisms such as improved peripheral circulation, vascular tone, and reduced inflammation. For those who are new to exercise, experts offer tips on finding enjoyable activities, setting realistic goals, creating a schedule, and tracking progress.
The key takeaway is that incorporating physical activity into daily life can significantly reduce the risk of hundreds of health conditions.
Source: https://www.medicalnewstoday.com/articles/weekend-warrior-workouts-may-prevent-diabetes-hypertension-200-diseases